Curriculum

Windsor Hockey Academy Curriculum

September

Session # 1 – Evaluation for 3 groups
Session # 2 – Evaluations continued.
Session # 3 – Put into groups, assigns instructors, hand out WHA uniforms and start edge control. (Balance on flats and skiing 1 & 2 legs)
Session # 4 – Edges, inside and outside. Forward stride.
Session # 5 – Power skate with Karen
Session # 6 – Forward stride, quick starts (front, side)

October

Session #   7 – Quick starts, front and side.
Session #   8 -  Stopping 1 foot and 2 feet/Quick starts.
Session #   9 – Power skating (Karen)
Session # 10 – Testing
Session # 11 – Testing
Session # 12 – Tight turns
Session # 13 – Forward crossovers
Session # 14 – Backward c-cuts, cross overs and Backward starts.
Session # 15 – Pivots forward to back and back to forward

November

Session # 16 – Puck control (stick handling)
Session # 17 – Puck control (dekes)
Session # 18 – Dekes / passing
Session # 19 – Passing
Session # 20 – Passing, puck control, 1 vs Goalie (Dekes)
Session # 21 – Wrist, snap and quick release. Shooting in stride.
Session # 22 – Skating (Karen)
Session # 23 – Shooting review

December

Session # 24 – Shooting, backhands, in tight and in stride
Session # 25 – Slap shots
Session # 26 – Slap shots in stride, one timers
Session # 27 – Shooting and deflections.
Session # 28 – Shooting, passing, deflections
Session # 29 – Review of previous skills
Session # 30 – Three-station skill review.
Session # 31 – 4 on 4 Christmas games.

January

Session # 32 - one on one (Defensive coverage)
Session # 33 - Power skate (Karen)
Session # 34 - One on one
Session # 35 - Body contact/protection/angling and gap control
Session # 36 - One on one, two on one
Session # 37 - One on one, two on one, two on two
Session # 38 - Power skate (Karen)
Session # 39 - Testing

February

Session # 40 – One on one goalie review
Session # 41 – Power skate (Karen)
Session # 42 – 3 on 0 offensive zone attack (delay, net drive, triangle)
Session # 43 – 2 on 1, 2 on 2
Session # 44 – 3 on 0, 3 on 1 attack
Session # 45 – Cycling in offensive zone.
Session # 46 – Cycling review, one on one outside containment

  March

Session # 47 – Forechecking, defense breakout with forecheck pressure.
Session # 48 – Forechecking 1 on 1 (stickhandling/shooting)
Session # 49 – Power skate (Karen)
Session # 50 – Passing review, wrap around with pressure, 2 on 1 forecheck
Session # 51 – Breakouts with and without pressure
Session # 52 – Breakouts and regroups
Session # 53 – Power skate (Karen).

   April

Session # 54 – Regrouping, breakouts and 3 on 2
Session # 55 – Forechecking and breakout review
Session # 56 – 4 on 4
Session # 57 – Power play, 2 on 1, 2 on 2.
Session # 58 – Power play, 2 on 2, 3 on 2 w/regroups
 

May

Session # 59 – Power play
Session # 60 – Breakouts, regrouping, 3 on 2.
Session # 61 – Power play breakouts and 5 on 4.
Session # 62 – Power skate (Karen).
 

June

Session # 63 – 5 on 5, 4 on 4, power play and scrimmage (Testing)
Session # 64 – Scrimmaging
Session # 65 – Power skate (Karen).
 

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